Eating Well in the 21st Century

rexchen — Wed, 09 Apr 2008 00:23:29 +0000

As I have grown older over the years, I started paying more attention to health. I believe health is one of those long-term commitments that we need to make and stick to it. Not only does it prevent us from getting sick or illness, but in an introverted way, eating well allows us the ability to accomplish more things in life with more energy and work more long and productive hours. And it starts with exercise and eating well. The former requires a personal drive to stick with the periodic repetition and not be lazy while the latter requires us to pay attention in our daily in-takes.

Recently, through an observation of a friend while shopping at Trader Joe’s, I found out that Blueberries is a natural food source that is highly concentrated with complex supply of quality nutrients. Blueberries is almost like a healing power gem, attributes that include low sugar, high fiber, anti-aging, good skin-care, improve memory, and better eye sight. In fact, Blueberries is at the very top of the food chain, considered as a “super-food.” In this journey of eating well for the 21st century, I hope to find other super-foods that is convenient (easily accessible to purchase and eat), decently priced (without going broke on food), and even better, tasty foods (so that we can enjoy it while eating healthy)!

Rex Chen » food

Eating Well in the 21st Century